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Leafy greens, chia seeds, avocados, and legumes (if you tolerate them) are a few great options to support your gut microbiome and help increase GLP-1 secretion
Embrace High-Fiber Foods Fiber is vital to digestive health, helps maintain steady blood sugar levels, and is an important part of a GLP-1 diet
Pitfalls of Standard GLP-1 Treatment Protocols 1
May 2011;69(5):279-90
Of course, those are just examples of how a person may experience food noise, and they wont apply to everyone who uses the term
Speak to your doctor about alternative weight loss treatments that may be more effective
