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What many people don't realize is just how strongly sleep apnea and body weight are connected: Approximately 40% of people with obesity have significant sleep apnea Around 70% of sleep apnea patients are classified as obese A mere 10% increase in body weight can increase your sleep apnea risk sixfold Conversely, losing just 10% of your body weight can dramatically decrease sleep apnea severity This strong relationship explains why weight loss has always been recommended for sleep apnea management

The key is to act on trend rather than emotion

Reducing or eliminating these from your diet can help

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Eftekhari, S., Montazeri, H., & Tarighi, P

Too much, and you may face intense bloating , acid reflux , dizziness , persistent burping , and fatigue severe enough to disrupt daily life