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In brief, we share what researchers have learned about healthy aging and some practical lessons we can all apply in our daily lives

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If you have a deficiency in any of the following, you might want to try supplementing: vitamin B12 vitamin C vitamin D vitamin E iron zinc You can also try combination supplements that contain multiple nutrients and are formulated specifically with hair in mind, like Nourkrin

[DOI] [PMC free article] [PubMed] [Google Scholar] 120.Wadden TA, Chao AM, Machineni S, et al

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