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Before You Show Up: 3 Simple Things to Do Hydrate earlier in the day A lot of rough workout days on GLP-1s aren't just about food - they're about hydration
The most frequently reported side effects of GLP-1 medications are gastrointestinal in nature
Research suggests consuming 20-30g of high-quality protein per meal creates the optimal stimulus for muscle maintenance
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Your kidneys act as your bodys sophisticated filtering system
However, these tolerability issues ultimately impeded its regulatory and clinical progression
