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its a protective shield for your brain, ensuring its safety from harmful substances and maintaining its delicate balance

[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ

10.1056/NEJM199311113292004 [EL 1

Improved Blood Sugar Control: Improves insulin sensitivity and lowers blood glucose levels

Reduced carbohydrate intake and lower glycogen stores can absolutely contribute, especially during higher intensity training

Estrogen and progesterone, the primary female sex hormones, influence secondary sexual characteristics and play critical roles in many body systems