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Snacks, if needed, might include a small handful of almonds, string cheese, or a few crackers with hummusthough many GLP-1 patients find they don't need snacks due to sustained fullness between meals

Real-world studies have confirmed these results: a 2025 study published in Diabetes, Obesity and Metabolism found tirzepatide was associated with greater weight loss over 6 months than semaglutide in patients without diabetes, consistent with the trial data

MASH : Both show strong MASH resolution, but survodutide has the higher-tier Breakthrough Therapy Designation and Phase 3 trials

Replacing butter with olive oil, seems to be an alternative to a healthy diet

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It stimulates insulin secretion in response to food, suppresses glucagon release, slows how quickly food leaves your stomach, and signals satiety to the brain