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Moreover, supplementation with Akkermansia has been proven to reduce overall cholesterol levels, while also increasing HDL ratios

This helps regulate your circadian rhythm, promoting more restful and restorative sleep

Part of it has to do with their improved physical health, and part of it is purely psychological

doi: 10.1080/20018525.2025.2484048, 49

But the medication you take is only one part of the equation

Large loads of simple, refined carbohydrates (like white bread, sugary snacks, pasta, and sugary drinks) will cause a rapid spike in blood sugar, followed by an inevitable and sharp crash that will leave you feeling even more tired