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We identify arguments against trying different medications first based on your past medications, health conditions and clinical research studies

BMC Med Educ

Breakfast: Greek yogurt with berries and oats Lunch: Chicken and rice soup with crackers Snack: Cottage cheese with banana Dinner: Salmon, mashed potato, and cooked green beans If needed: Half a protein shake or a cheese stick The point of a day like this is not perfection

T., Pakniat H., Nooshabadi M

The PDQ summaries are based on an independent review of the medical literature

Aetna typically requires BMI 30 with a comorbid condition (like hypertension or sleep apnea) or BMI 35 without comorbidities, plus documented diet and exercise failure