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Eli Lilly said the oral GLP-1 pill has been shown to reduce hemoglobin A1C levels -- a blood test that shows average blood sugar levels over two to three months -- by an average of 1.3% to 1.8% in people with diabetes

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For a person targeting 160 pounds, that means 96 to 120 grams of protein daily

Clinical trials suggest retatrutide produces appetite suppression slightly faster due to triple receptor activation

Fiber is important for everyone, but it's particularly helpful for GLP-1 patients because constipation is a frequent side effect of the medications, she said

Many people still prefer a diet and exercise-first approach Nearly a quarter ( 24.41% ) of respondents said they preferred to focus on changes to their diet and levels of exercise rather than starting medication