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Muscle loss makes up to 20 to 50% of weight loss it can affect the cardiovascular system, increase risk of falls and fractures and, makes it more difficult to lose weight Lon Ben-Asher, Registered Dietitian and Pritikin Educator To mitigate muscle loss during weight loss, clinical guidelines recommend adopting healthy lifestyle habits that include exercise and an eating plan that focuses on water-rich, nutritious, whole foods with sufficient protein

This is where RAMP becomes essential

If your smoothie has more grams of sugar than protein, redesign it

TIMP: tissue inhibitor of MMPs

The FDA maintains a drug shortage database

Employees primary care providers, she adds, should serve as the quarterback at the helm of their weight management experience