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Your age, sex, and baseline metabolic rate also influence pace

Multivariate analysis confirmed that lower body weight ( = 0.004, r semipartial = 0.27, p = 0.043) and lower ferritin ( = 0.002, r semipartial = 0.36, p = 0.008) independently predicted better iron absorption

In addition, the small sample size (four studies) and variability in reporting hindered the ability to pool data effectively

Diet does much of this work (see below), and some people also consider a targeted supplement

Imbalanced serotonin levels may contribute to symptoms in individuals with depression or anxiety