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Description
Balanced Meals : Incorporating a mix of proteins, healthy fats, and fibers kept me fuller longer, making it easier to resist cravings
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Tahrani, A
E., Davis, C., Jenkins, B
Think of them as a powerful tool that makes your other efforts more effective, not a replacement for them
1 The increasing burden of obesity during adolescence is of particular concern because excess weight gained during this critical developmental period frequently persists into adulthood, substantially increasing long-term morbidity and mortality
