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Using these tools systematically ensures accuracy across all protocol phases and peptide types

Many patients prefer the cool temperature because it provides mild local numbness

What This Looks Like in Practice If you're on Ozempic, Wegovy, or any GLP-1 medication, here's what an effective training approach includes: Frequency: 23 strength sessions per week minimum Focus: Compound movements squats, deadlifts, pressing, pulling that recruit the most muscle Protein: Aim for 1.62.2g per kg of bodyweight daily to offset appetite suppression Intensity: Keep training challenging appetite suppression can reduce perceived effort, but the muscle stimulus still needs to be there Recovery: Prioritise sleep and manage stress, both of which affect muscle retention Training on GLP-1 in Singapore: What to Expect Lower appetite can affect energy levels, especially in the first 48 weeks of GLP-1 use

The Risk: Muscle Wasting and Sarcopenia The most significant concern for athletes is the composition of the weight lost

Diarrhea: Less common and typically intermittent, potentially due to dietary changes or the effect of semaglutide on the gastrointestinal tract lining

For example, individuals may experience dull abdominal pain that could signal digestive issues, such as irritable bowel syndrome or gallbladder problems