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If food noise still feels loud despite your best nutritional efforts, please be gentle with yourself
Remember: Always consult with your healthcare provider before making any significant changes to your diet or exercise routine while taking GLP-1 medication
Walking, Tai chi, and targeted strength exercises are all appropriate tools
Here are a few strategies to build a strong routine: Choose a Dose Day: Pick a day of the week that you can consistently commit to
Pre-existing conditions play a major role
The solution should appear clear and colourless
