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Focus on: Lean proteins (chicken, fish, tofu) Well-cooked vegetables White rice, pasta, or potatoes Bananas and other low-fibre fruits Plain yoghurt Avoid or limit foods that may exacerbate symptoms: High-fat, greasy, or fried foods (which slow digestion further) Spicy dishes Carbonated beverages Caffeine and alcohol Foods high in artificial sweeteners Stay well hydrated by drinking regularly throughout the day, aiming for 6-8 glasses of fluid daily

A single 800 g/kg dose of liraglutide administered 2 hours before LPS exposure attenuated lung injury and reduced lung Tnf , Il6 , and Il1b expression in control but not in Glp1r / mice (76)

doi: 10.1136/bmjopen-2020-047993

These agents have multiple effects relevant to brain health: improved glycemic control (lowering glucose spikes, avoiding hyperglycemia) weight loss, which reduces many risk factors (vascular disease, hypertension, dyslipidemia) possible reduction of systemic inflammation possible direct neural effects: crossingor affectingthe blood brain barrier

doi: 10.1023/a:1018305907918 18 ShiZZhuYTengCYaoYRenGRichelA

Certain genetic profiles predict stronger delayed-gastric-emptying responsesand thus more burpingat standard doses