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You get protein from meats, dairy products, and legumes such as beans and lentils

Tips for Meal Planning Here are some tips for meal planning on the Mediterranean diet: Plan Around Whole Foods Focus on whole, unprocessed foods such as fruits, vegetables, whole grains, and lean protein sources

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This research design effectively targeted patients similar to GLP-1 agonist non-responders, focusing on those who demonstrated inadequate early response to standard interventions