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Stick to small portions of: Avocado Olive oil Nuts and seeds Fatty fish like salmon Avoid heavy or greasy meals, especially after injections or dose increases

Muscle tissue is metabolically active, and preserving it may help mitigate the reduction in metabolic rate that often accompanies significant weight loss

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Tirzepatide shifts the balance of insulin and glucagon toward greater insulin action and reduced glucagon release, leading to improved glucose control and decreased hunger

You must also consume complete proteins like meat, eggs, dairy, or soy to get all the essential amino acids your muscles need Can I just take protein pills instead