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Emphasizing nutrient-dense carbohydrates, lean proteins, and unsaturated fats supports metabolic efficiency and training adaptation

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For people on medications like semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and orforglipron (Foundayo), experts say its vital to have strategies in place to prevent dehydration, which can pose serious health risks

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By incorporating fruits, vegetables, lean proteins, and whole grains into your diet and avoiding processed foods, sugary beverages, and excessive snacking, you can stay on track in your weight loss journey
