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Naif Hebo, MS

*There's no guarantee of specific results

Practical performance habits I recommend you try, and can track: Schedule resistance sessions twice weekly to protect the muscle Aim for 150 minutes of moderate aerobic activity across the week for metabolic benefit Have 120 to 200 grams of protein within 30 to 60 minutes after strength work to support recovery Log hydration before and after workouts to spot patterns linked to nausea or energy dips Record these small metrics consistently, and patterns appear fast

Ultimately, the choice between these medications should be made in consultation with your healthcare provider, taking into account not just the cost and accessibility but also how well the medication is likely to work for you and any other health conditions you might have

Tirzepatide is not highly lipid-soluble

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