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Sleep hygiene practices include maintaining consistent sleep-wake times, creating a dark and cool sleeping environment, limiting screen exposure before bed, and avoiding caffeine and large meals in the evening
The daily fiber recommendation is 2538 g, and most adults get about half of that before a GLP-1 cuts their food volume further
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Retatrutide also conferred greater improvements in systolic blood pressure, triglycerides, LDL cholesterol and high-sensitivity C-reactive protein compared with placebo
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Everyone also got guidance on how to stick to reduced-calorie diets and incorporate exercise into their routines
