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Body weight and composition will be independently assessed as part of this evaluation
Aim for 0.71.0 gram of protein per pound of your goal body weight each day, distributed across 34 meals or snacks
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Alternatively, if you dont get enough fiber in your diet alone, you can consider adding fiber supplements
Geroscience research shows that these conditions share common biological mechanismsoften called the hallmarks of agingthat may be modified to improve health across the lifespan
