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Plus, the protein in eggs plays a vital role in maintaining muscle mass, which is especially important during weight loss

Medication adherence and timing Consistent, on-time dosing produces better results than irregular dosing

Patients may privately obtain these medications, so its important to enquire non-judgmentally (e.g., To ensure safe prescribing, are you taking any weight loss medications you buy online?)

The straight answer: They're not going to work like prescription medications

Heres where the evidence stands today, and what experts say you should think about before taking these types of medications

Protein also keeps you fuller for longer, so eating foods packed with protein helps with weight loss, as you do not have to eat as frequently or as much