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Milligrams (mg) measure the amount of medication, while milliliters (mL) measure liquid volume

Great examples: Grilled chicken breast Baked salmon Steamed white fish Roasted turkey Be cautious of words like Fried , Crispy , Battered , or Creamy they often mean rich sauces or heavy oils that can worsen side effects like nausea or reflux

doi: 10.1097/ALN.0000000000004752 [DOI] [PubMed] [Google Scholar] 74.Milder DA, Milder TY, Liang SS, et al

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For subcutaneous GLP-1 injections, use a 30 to 32 gauge needle with 4 to 6mm length