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If you are currently taking a GLP-1, you know exactly what Im talking about. Im sure youve heard a lot about GLP-1s from social media influencers, advertisements, and well-meaning family and friends

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Smaller meals, hydration, slower dose increases, and better timing can often reduce it.

As conversations around GLP-1 medications continue to grow, its important to reframe how we think about weight management

In this episode, Scott dives into what really happens after the scale hits your number, how to maintain results, and why mindset matters more than ever