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This information can help you and your healthcare provider optimize your routine and may reveal whether timing, quantity, or preparation method requires adjustment for your individual tolerance

When you challenge your muscles through exercise, you stimulate muscle protein synthesis and essentially tell your body, Hey, I need this muscle tissue for daily activities, dont use it as fuel! Even doing full-body strength training 23 times per week can make a significant difference in preserving lean mass

Healthcare providers also gain new opportunities to personalize treatment

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Drug Type/Class 19.8.3

The high-protein, portion-controlled approach supports muscle preservation and minimizes side effects common to all GLP-1 medications