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Constipation: May last six to ten weeks in some individuals

Starting with a source of protein, like a boiled egg, a handful of nuts, or a High-Protein Snack, means youre more likely to feel full and steady

Tucker JD, Dhanvantari S, Brubaker PL

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Some people split into two half-doses (for example, 4 mg becomes 2 mg on Saturday and 2 mg on Wednesday)

Hydration (water before meals): Hydration (water before meals) can soften the sharp edge of hunger