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Behaviour Change Is the Missing Piece Research consistently shows that two factors play a major role in preserving lean muscle during weight loss: A protein-rich, balanced diet Regular resistance and strength-based exercise Equally important is changing the behaviours that contributed to weight gain in the first place

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GLP-1 RAs are best utilized with behavioral therapy supporting healthy food and exercise habits []

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404406 These cells not only respond to signals from leptin and insulin but also adapt to alterations in brain metabolism to accommodate behavioral changes by controlling glucose transport