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Fat helps us feel fuller for longer after meals, so if youre taking orlistat and need to reduce fat, you need to compensate for this by increasing protein and fibre

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Take it easy and start with low-impact activities, like walking and yoga, as well as core-strengthening exercises

GLP-1 plus therapy can reduce heavy drinking May 12, 2026 GLP-1 plus therapy can reduce heavy drinking At a Glance People with alcohol use disorder and obesity drank less when treated with a GLP-1 drug in addition to cognitive behavioral therapy

Moreover, from a clinical perspective, it will be equally important to decipher mechanisms by which GIP acts on the brain to decrease body weight and to determine which brain areas are involved

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