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Keep intensity moderate rather than maximal

Narrative reviews are inherently limited in relation to systematic reviews, having a lower rigor in the selection and inclusion of all available studies and in the quantitative synthesis analyses that can be performed [171]

This is in line with previous findings with semaglutide and other GLP-1RAs [26]

If large amounts of weight are gained, it is thought that the lymphatics, nerves and blood vessels are overwhelmed with fat cells, leading to a lack of oxygen

Most patients report initial improvements in mental clarity, sustained energy, and reduced afternoon brain fog within 26 weeks of consistent semaglutide use