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Ingredients 2 tablespoons coconut yogurt 3/4 cup vanilla almond milk 2 to 3 tablespoons chia seeds 1 scoop protein powder Fresh mango or banana slices a small drizzle of honey (optional) How to Make It Add the coconut yogurt and almond milk to a bowl or jar
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Chew food thoroughly and eat slowly, aiming for 20-30 minutes per meal
I give zero shits at this point about what I look like, which is so funny because I used to really stress about it
