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Thinking about long-term strategy before you reach your goal, rather than after, puts you in a much better position

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Stay hydrated throughout the day Research suggests that drinking water may support weight management by slightly reducing appetite and helping with things like focus and decision-making, especially when it prevents or corrects mild dehydration

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Alternatives to tirzepatide If you cannot afford tirzepatide or the medication is unavailable, you can try the following alternatives to tirzepatide: Semaglutide (Wegovy, Ozempic and Rybelsus) Wegovy, Ozempic, and Rybelsus have semaglutide as an active ingredient