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Description
By the time the fullness signal finally reaches the brain, we may have already eaten way more than what the body actually needs, leading to physical discomfort and shame
The biggest concern for many people is losing the progress theyve made, Dr
and Naiem T
Starving yourself will not work with this protocol
At the end of the day, if youre trying to lose weight, consult a doctor before trying a new strategy or supplement no matter how promising it appears
