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Eggs (one of the highest sulfur-containing foods) Red meat (beef, lamb, pork) Dairy (milk, cheese, yogurt, especially if lactose intolerance is also an issue) Garlic Onions Broccoli Cauliflower Brussels sprouts Cabbage Asparagus Legumes (beans, lentils, chickpeas also cause general gas) Fish (especially oily fish like salmon and tuna, which naturally contain sulfur compounds) Processed meats (like sausages and deli meats, because of sulfur-based preservatives) You probably dont want to be stacking omelets three times a day just to hit your protein target

For active adults, though, the same mechanisms can create a different challenge

When this process is slower, you feel full for a much longer period after eating

dizziness/fainting with illness or fluid losses

Controlling high blood sugar helps prevent kidney damage, blindness, nerve problems, loss of limbs, and sexual function problems

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