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Normally, the immune system's antibodies defend the body from attack, but autoantibodies commonly seen after acute viral infections and persisting during long COVID - attack the body by mistake

While mild cramping is common and usually goes away quickly, sharp, severe, or ongoing upper abdominal pain should be checked right away for possible issues like pancreatitis or gallbladder problems

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Early satiety during meals is common

Progressive overloadgradually increasing weight, reps, or sets over weekssignals your body to build and preserve muscle despite caloric restriction

Early response matters more than most people realize