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Start Gradually: Move from a 12:12 window to a 14:10 before attempting 16:8

Blalock, MD, MBA, can be reached at [email protected].

It is also intended to be used with GLP-1, leading to much higher weight loss rates

Common side effects include: Gastrointestinal issues: Nausea (15-20%), vomiting (5-9%), diarrhea (8%), stomach pain (6-7%), and constipation (3-7%) Mild discomfort: Headache, dizziness, fatigue, bloating, gas, or heartburn Appetite changes: Some individuals report loss of appetite Most side effects are temporary and improve over time

If you experience any side effects of GLP-1 drugs to your skin, hair, and nails, you can get relief by communicating with your medical team and partnering with a board-certified dermatologist

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