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As patients begin to see positive changes in their weight and health, they experience a significant boost in their mood and confidence

Heres how: Mondays Weight training - Glutes & Hammies Tuesdays Pilates in the morning - Pilates by Izzy Weight training in This is how I lost 30 pounds in 3 months This definitely wasnt easy, but feeling healthier overall and seeing results is so worth it!Consistency was key for my weight loss journey so making sure to keep to the running schedule is so important

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Practice mindful eating to recognize your body's hunger and fullness cues