glp 1 食物 GLP-1 Diet: Foods to Include and Foods To Avoid 想苗條不一定要💉 腸道自帶GLP-1 腸泌素就是妳身體的「天然食慾煞車」🚗💨 💡 圖中帶你了解✓啟動苗條因子的飲食關鍵✓幫助加乘的好習慣
Description
Enhancing your bodys sensitivity to insulin and reducing excess glucose in your bloodstream prevents energy highs and lows that can trigger cravings for sugary or high-calorie foods
But it should avoid crash-diet thinking
February 2021
N Engl J Med (2019) 381(9):84151
It is particularly effective in signaling fullness after meals
Larger trials examining keto plus GLP-1 for body composition outcomes are underway
