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And the best way to maintain lean muscle mass is to eat enough protein and to do strength training exercises
Realistic expectations still matter
Q: Why am I losing weight so fast, but still feel bloated or sluggish
The message is clear: the promise is big, but the foundation requires scrutiny
[DOI] [PMC free article] [PubMed] [Google Scholar] 98.Gerstein H.C., Colhoun H.M., Dagenais G.R., Diaz R., Lakshmanan M., Pais P
Sasaoka T, Wada T, Tsuneki H (2014) Insulin resistance and cognitive function
