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Healthy fats , particularly omega-3 fatty acids found in oily fish (salmon, mackerel, sardines), have been studied in relation to metabolic health, though the evidence specifically for GLP-1 enhancement is less robust than for protein and fibre

Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food

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The maintenance dose is determined by the healthcare provider and ranges from 0.25 mg to 2.4 mg per day