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Returning to old eating patterns once the goal weight is reached

Tirzepatide takes this a step further

Improved Circadian Rhythms Your circadian rhythm is your bodys internal clock that controls when you feel sleepy or awake

Limit when symptoms flare: Deep fried or greasy foods (often worsen nausea and reflux) Very spicy foods (can irritate reflux and nausea) High-sugar drinks and sweets (low satiety, can spike glucose) Alcohol (can worsen dehydration and GI upset

This is key for your bodys ability to make and maintain lean muscle mass." Joan Salge Blake, RDN, LDN, Boston University The combination of fiber and protein keeps you feeling full longer, which is particularly valuable when your appetite is already reduced by medication

Injectable GLP-1 Options When people talk about GLP-1 weight loss medications, they are usually talking about injectables