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But its also very common, and stalling out is in no way a sign youre doing anything wrong

Take small bites Stop eating when you feel full Avoid distractions such as using a mobile phone, watching TV, or talking to someone when youre eating Manage emotional hunger Allow yourself enough time to eat, chew, and swallow Prioritize sleep A research study suggests that people who sleep less than 5 hours per night have a 45% increased risk of becoming overweight and obese as compared to people with adequate sleep

Opt for herbal teas or infused water for variety

Can you take Imodium on a GLP-1

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