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Tailored Treatment for Enhanced Wellness: In addition to diabetes management, GLP-1 medications like Ozempic and Wegovy (a higher-dose semaglutide formulation specifically FDA-approved for chronic weight management) have become valuable tools for supporting healthy weight loss and reducing cardiovascular risks

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Track your meals and snacks in MyFitnessPal throughout the day, aiming for 20 to 30 grams per meal and fill the gaps with snacks. Strength Training and Protein: The Duo That Protects You Protein alone wont halt muscle loss

James Kilgour is a board-certified dermatologist with advanced training from Stanford University

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Medical Weight Loss Explore broader options if GLP1s arent the right fit for you