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She helps clients translate science-backed strategies into sustainable habits, avoiding rigid rules and emphasizing progress over perfection

When food remains in the stomach longer, there is a higher risk of aspiration, where stomach contents enter the lungs during anesthesia

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"If someone is losing weight quickly while skipping meals, eating very little protein and not strength training, they may be at higher risk for losing muscle," says registered dietitian Serena Pratt, MS, RDN

When Retatrutide becomes available, you and your healthcare provider can discuss whether switching makes sense for your situation

Some people may have vomiting, she said