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Results were plotted on a costefficacy plane where the relative efficacy was plotted on the abscissa and the relative cost was plotted on the ordinate

In 160 older adults with obesity consuming a hypocaloric diet, completing concurrent combined aerobic and resistance training led to an 86% improvement in insulin sensitivity index, which was significantly better than completing either exercise mode alone [185]

So, Where Does That Leave the Conversation

You have to lift weights