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Make sure every prepped meal includes a fiber source: berries in your parfait, lentils in your soup, vegetables in your grain bowl, flaxseed in your smoothie

Prior Authorization Requirements Even when your BCBS plan covers Zepbound on paper, prior authorization acts as a gatekeeper

To cut through the confusion about when BMI helps and when it falls short, we sat down with Seth Kipnis, M.D., a general surgeon and medical director of bariatrics and robotic surgery at Jersey Shore University Medical Center, for a straight-talk Q&A

Healthy fats Healthy fats, like avocados, nuts, seeds, olive oil, and fatty fish like salmon can boost GLP-1 secretion

These supplements may reduce fermentation time, which can lead to gas and sulfur burps