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Recap carefully

Taking full advantage of these positive results, the company began trials to find the optimal dosing schedule for weight loss now used with Wegovy

It helps control blood sugar and curb hunger, making it an excellent ally in your weight loss journey

High-fibre foods to incorporate include: Wholegrain cereals and bread (porridge, bran-based cereals, wholemeal bread) Pulses and legumes (lentils, chickpeas, kidney beans) Fruits (prunes, apples with skin, pears, berries) Vegetables (broccoli, carrots, Brussels sprouts, sweet potatoes) Nuts and seeds (almonds, linseeds, chia seeds) Prunes and prune juice have a particularly beneficial effect due to their sorbitol content, which has a natural laxative effect

Weeks 2-3: Appetite Suppression and Portion Control By the second and third weeks, appetite reduction becomes more pronounced and consistent