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Adding a small serving of fermentable fiber (for example half a cup of cooked lentils or a tablespoon of inulin) at most meals can gradually shift your microbiome and raise GLP1 responses over weeks to months, making it a tiny habit with outsized potential

While it's not a replacement for the lifestyle changes that support long-term health, it is an affordable and accessible option for anyone looking to support their weight loss goals

Based on publicly available information, those states are: Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, Washington, and Wisconsin

2004 Nov 12

Nausea, diarrhea, and digestive discomfort occur somewhat more frequently with tirzepatide than with semaglutide

Unlike normal hunger or the occasional craving, food noise feels emotional and urgent