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These windows capture the peak absorption period when milk concentrations would theoretically be highest

doi: 10.1016/j.cmet.2017.10.009 112 CannonBNedergaardJ

The health of Danes: The National Health Profile 2021

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Since Brazil nuts (the richest food source) may not be appealing on a suppressed appetite, supplementation becomes important

What we do know: Pre-bed consumption of micellar casein leads to greater muscle gains, preservation of lean tissue (micellar casein is anticatabolic), and improved muscle recovery without interfering with fat loss goals