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The exact mechanism is not fully understood, but it may involve slowed gastric emptying and increased satiety through effects on central appetite centres in the brain

For those seeking natural alternatives, increasing GLP-1 levels through diet and lifestyle changes offers a viable path without expensive prescriptions

Samuel BS, Shaito A, Motoike T, Rey FE, Backhed F, Manchester JK, et al

And I'll say, reading the book doing all the sort of thinking and research about GLP-1s and then reading the book kind of felt like reading a book from another era

The most meaningful question is not just how much weight someone loses but what happens inside their body during and after that weight loss

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