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Your body is adapting to multiple changes simultaneously, and intense exercise during this period can backfire
The SUSAR related to a de novo eating disorder (restrictive eating behavior), which led to discontinuation of the trial product (semaglutide 2.4 mg)

Some protocols used to recommend a one-week pause, but others go for a more extended window

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This combination is likely to increase the risk of side effects

It aligns biology with behavior, allowing weight loss to feel attainable rather than overwhelming
